Did you know that 60% of your body is made of water?
Replenishes water loss
You need to constantly restore the water that’s lost through breathing, sweating and digestion.
Helps blood circulation
When you're dehydrated your blood becomes thicker, making it more difficult for your heart to pump it around your body.
Regulates your temperature
Through sweat, water allows the body to release excess heat and cool down when the outside temperature is hotter than your body temperature.
Keeps your joints moving
Approximately 60% of joint cartilage is made from water, therefore it is essential to rehydrate our joints so they stay lubricated.
Improves cognitive performance
Just 1 - 2% dehydration is enough to impair your cognitive performance and motor function. This affects your energy levels, mood, memory and attention among other things.
Gives your skin a healthy glow
Drinking water rids the skin of toxins and blemishes. Staying hydrated helps your skin look plumper and livelier as opposed to dehydrated skin which can appear dull flaky and shallow.
FRUIT IS WATER
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Most fruits are made of water, providing your body with hydration and balance. Watermelon for example, is over 90% water.
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Beyond hydration, fruit is packed with vitamins, minerals and natural sugars that fuel your workouts, recovery and daily energy.
Are you seeking to bring more fruit into your routine?
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Whether blended into smoothies or eaten fresh, its an easy way hydrate, nourish and fuel your body.
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